Adult Programs

NEW Weekend Program! Fam Fit Fun

This energetic and inclusive fitness program provides a unique opportunity for caregivers to bring their kids to an exercise class where they get to move, laugh, and play together through fun physical activities. Each session combines kid-friendly exercises, teamwork games, and creative movement challenges that build strength, coordination, and confidence — all while encouraging healthy habits for the whole family. 

NEW! Callanetics

Callanetics is a series of stretching and contracting exercises that activate the body’s major muscle groups through tiny, gentle, and precise pulses. This class focuses on deep-muscle engagement using repeated small movements designed to improve muscle tone, flexibility, and posture. It’s a low-impact approach suitable for many fitness levels.

NEW! Belly Dance

Belly dancing is an expressive art form that celebrates strength, creativity, and fluid movement. These classes make belly dance accessible to everyone, offering a fun way to move, build confidence, and enjoy light fitness. Open to all ages and body types, it’s a welcoming opportunity to try something new and joyful.

NEW Time! Yogalates

A fusion of yoga and Pilates that blends mindful stretching, core strengthening, and balance work. Improve flexibility, posture, and muscle tone in one low-impact class. Suitable for all levels.